The Sweat Scale

THE SWEAT SCALE

The Sweat

The Workout

What to Wear and How to Prepare

The Atmosphere

$$ Price $$

People

The Bottom Line

RATE YOUR SWEAT (form button)

Pricing

First Class Free

Second Class: $10

AMENITIES

✓ Free Towels

✓ Free Water

✓ Equipment Rentals

✓ Equipment Purchase required

✓ Showers

✓ Hair ties

✓ Mints

✓ Hand Sanitizer

✓ Lockers

✓ Lockers with locks

✓ Boutique

✗ Free Towels

✗ Free Water

✗ Equipment Rentals

✗ Equipment Purchase required

✗ Showers

✗ Hair ties

✗ Mints

✗ Hand Sanitizer

✗ Lockers

✗ Lockers with locks

✗ Boutique

___ Sweat Scale*

*According to our RATE YOUR SWEAT submissions.

CLEANLINESS*

*According to our RATE YOUR SWEAT submissions

Instructor Ratings*

*According to our RATE YOUR SWEAT submissions.

CLASS TYPES

Class/Name/Title Description
Class Description
Class Description
Class Description
Class 25-30 minutes of cardiovascular treadmill intervals and 25-30 minutes of strength straining utilizing weights, resistance bands, medicine balls and other equipment to target a variety of different muscle groups follow by a short stretch and cool down.

CLASS TYPES

Monday: Arms & Abs 25-30 minutes of cardiovascular treadmill intervals and 25-30 minutes of strength straining utilizing resistance bands, weights and other equipment to target the biceps, triceps and abdominal muscle groups follow by a short stretch and cool down.
Tuesday: Butt & Legs 25-30 minutes of cardiovascular treadmill intervals and 25-30 minutes of strength straining utilizing Barry's "booty bands", weights and other equipment to target the quads, hamstrings, calves and other leg muscle groups–including the gluteus maximus, of course–followed by a short stretch and cool down.
Wednesday: Chest, Back & Arms 25-30 minutes of cardiovascular treadmill intervals and 25-30 minutes of strength straining utilizing dumbbells, resistance bands and other equipment to target the chest, back, and abdominal muscle groups followed by a short stretch and cool down.
Thursday: Abs 25-30 minutes of cardiovascular treadmill intervals and 25-30 minutes of strength straining utilizing medicine balls, weights, bands and other equipment to target the body's core/abs, followed by a short stretch an cool down.
Friday, Saturday, Sunday: Full Body 25-30 minutes of cardiovascular treadmill intervals and 25-30 minutes of strength straining utilizing weights, resistance bands, medicine balls and other equipment to target a variety of different muscle groups follow by a short stretch and cool down.