For $9.99 per month, you can transform the RecPlex into your own spin studio! Aaptiv allows you access to hundreds of fitness classes that you can do anywhere and any time. Professional trainers are just one click away and the classes that they offer are cycling, 5k and 10k training programs, yoga, and many more! Even better, $9.99 per month is far less expensive than regular fitness classes throughout Fairfield County.
Sworkit provides users with instructional workout videos that vary from strength, cardio, and stretching. In addition, you are able to create custom workouts that can form around your fitness needs. There are amazing instructional abdominal workouts that you can do in your dorm rooms on the days that you just aren’t feeling the gym. Sworkit is a great way to stay motivated while making your daily workout something to look forward to!
3. The Diary-Personalized Health for Improved Care
The Diary is geared towards helping you maintain your health at home, school, or on the go. This app will send you reminders to ensure that you will keep up with the daily fitness goals that you have set for yourself. With the help of The Diary, you can easily keep track of any progress that you make at the RecPlex by tracking your BMI, weight, and more. The Diary will keep you on top of your game and help keep you healthy!
4. 30 Day Fitness Challenges
30 Day Fitness Challenges is the app for you if you’re looking for quick and easy toning of your abs, legs, or booty. This app allows users to choose from eight different modes, including abs, push-ups, squats, arm toning, and more. With over one hundred exercises that have guided text, photos, and videos, you are sure to succeed in each fitness challenge that you take on. And in order to keep you motivated, this apps allows you to set alarms and notifications to remind you of your workout and ensure that you will reach your target!
5. Couch to 5k Trainer
As college students, it is easy to fall into the pattern of losing motivation and skipping out on the gym one or two times, which we all know, eventually turns into weeks without working out. With the help of the C25K app, you will be able to slowly build up your strength and stamina that you lost over the weeks that you weren’t working out. Over an eight-week period, you will be able to transform yourself from being a couch potato into an athlete that can run a 5k!