Top Five Winter Workout Wardrobe Essentials

Temperatures are dropping and it's time to trade in our crops for leggings. Layering up, however doesn't mean our trendiness goes down. So, here’s a list of items you will wear over and over this winter…

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Lunch Time, Crunch Time

Work hours in NYC can be a nightmare. The end of the work day can be so unpredictable and not to mention, exhausting. And sometimes, you need that extra hour of sleep in the morning. That’s where we got the idea for a lunch-hour sweat sesh. Unless you’re waiting on that crazy NYC Chop’t line, you can make great use of your full hour by squeezing in a lunchtime class and still have some time to grab some grub.

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Sweat Spotlight: Chase Tucker

If you're a regular on the Nashville Barry's Bootcamp circuit, there is no doubt that you've heard of Chase. His 7:15 and 8:30 classes throughout the week are always packed with Vanderbilt students, as his enthusiasm and bumpin’ playlists (and abs...) are sure to make you want to get out of bed. A morning with Chase is a great way to start your day and will leave you feeling the perfect amount of sore the next day. I had the chance to sit down with Chase and ask him some of our most pressing questions about fitness, eating, and his college experience.

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