I've Been Drinkin, I've Been Drinkin

Calling all Beyonce fans. Most of us have listened to (or watched) Beyonce’s new album “Lemonade” and it’s got us feeling some type of way. Aside from the fact that we're all starting to question Jay-Z, we are also strangely inspired, whether it be to stand up for ourselves as women, learn Beyonce’s killer dance moves, obtain her flawless (no pun intended) body and confidence, or maybe even just make lemonade.

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What Your Treadmill Activity Says About You

In my opinion, working out is all about variety. Taking different fitness classes throughout the week keep things new and fun, ultimately reducing boredom and redundancy. Sometimes, however, you just can’t escape that treadmill or elliptical. Whether it's your course schedule that's keeping you from Ballet Sculpt or the fact that your Barry’s class package just ran out, classic cardio machines can be your saving grace. While the treadmill and elliptical are universal, how you choose to fill those 20-60 minutes is entirely up to you. Here are a few ways that people make cardio a bit more bearable and what it says about them.

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