Holiday Fitness Gift Guide

Whether you’re almost done with holiday shopping or have yet to begin, I’ve compiled a list of some of the best gifts for the fitness fanatic in your life. Grab one of these for your mom, sister, bestie, or roommate and watch her face light up when she unwraps it! If your own New Year’s Resolution is to work towards a healthier lifestyle, there’s no doubt she’ll join you if she’s got one of these awesome gifts to accompany her.

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Soulcycle Westport Review

When I was first told about SoulCycle, I laughed at the thought that anyone would pay the ridiculous price they charge to ride a stationary bike for 45 minutes. Halfway through the class, however, I decided I wasn’t leaving without buying a package first. There’s a reason they have such a dedicated following of people who pay those crazy prices time and time again.

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Sweat Spotlight: Jessica Perry

Ever wonder what a dietitian eats on the daily? I sat down with Emory’s Residential Dietitian, Jessica Perry, to get the scoop on her personal food philosophy, daily workouts, and favorite on-campus eats. Turns out, Perry opts for real sugar and cream in her morning coffee. Sound like your kind of meal plan? Read on.

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Top 10 Classes to Take at the Rec

From Barry’s to Krank, Title Boxing to Shakti or BarreAmped to the Dailey Method, there is no shortage of amazing workouts in Nashville. What you might not realize, however, is that one of Nashville’s top studios is right in Vandy’s backyard. The Vanderbilt Rec Center offers a myriad of group fitness classes that are sure to have you sweating and feeling the burn in no time. 

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