The RecPlex spin class targets your legs, arms and abs, giving you a full body cardio workout. You'll work your arms, legs and abs moving between the different positions. While the class seems dauntingly early, it's actually an amazing energy boost for the rest of the day!
If you haven’t heard of HIIT yet, you need to get with the lingo. Seriously though, HIIT or high-intensity interval training may just be the best thing that has ever happened to the fitness world. As a college student, it’s hard to find the time to go to the gym on a regular day let alone spend hours on end getting in a good workout. HIIT workouts usually last about 30-minutes and can be done anywhere, even in the middle of your living room. Read More