A Total Body Workout… In Your Dorm Room

Do not let the excuses get to you. “It’s cold “the gym is too far of a walk” “I don’t have time” “I can start tomorrow” are not reasons that you cannot be getting your grind on! Working out in your dorm room is totally doable. It saves the time and the hassle of trekking to the gym in winter temperatures. Whip out a yoga mat and try these full body workouts in your room.

Read More