Do not let the excuses get to you. “It’s cold “the gym is too far of a walk” “I don’t have time” “I can start tomorrow” are not reasons that you cannot be getting your grind on! Working out in your dorm room is totally doable. It saves the time and the hassle of trekking to the gym in winter temperatures. Whip out a yoga mat and try these full body workouts in your room.Read More
The RecPlex spin class targets your legs, arms and abs, giving you a full body cardio workout. You'll work your arms, legs and abs moving between the different positions. While the class seems dauntingly early, it's actually an amazing energy boost for the rest of the day!