Time to HIIT the Gym

If you haven’t heard of HIIT yet, you need to get with the lingo. Seriously though, HIIT or  high-intensity interval training may just be the best thing that has ever happened to the fitness world. As a college student, it’s hard to find the time to go to the gym on a regular day let alone spend hours on end getting in a good workout. HIIT workouts usually last about 30-minutes and can be done anywhere, even in the middle of your living room.

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