Too Blessed to Be Stressed

One of the most important things to remember about health is that it’s well rounded. Having a beautiful, fit body is one aspect of health, while eating nutritious, balanced meals is also part of a healthy lifestyle. Arguably, though, the most important piece of your health is mental. When people focus too much on the way they exercise or what they eat, they create unhealthy patterns that can become detrimental to overall health, creating a risk for long term problems. That being said, obsessing over how many calories you burned on the treadmill or consumed during lunch, will only make a rewarding, endorphin pumping activity negatively impact your daily choices. 

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