Holiday Fitness Gift Guide

Whether you’re almost done with holiday shopping or have yet to begin, I’ve compiled a list of some of the best gifts for the fitness fanatic in your life. Grab one of these for your mom, sister, bestie, or roommate and watch her face light up when she unwraps it! If your own New Year’s Resolution is to work towards a healthier lifestyle, there’s no doubt she’ll join you if she’s got one of these awesome gifts to accompany her.

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Black Friday Sweaty Sales

Black Friday, arguably the best day of the year, is kind of a big deal. Here are some of our favorite sweaty sales to purchase ASAP!

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Fun Ways to Workout Outside

When it's nice out sometimes the last thing we want to do is go to the gym. Why trap yourself in a dark room, staring at a TV for an hour when the sun is shining? Instead of using the nice weather as an excuse not to workout, go get your daily dose of sweat AND vitamin D. There are so many ways to get a good workout in the great outdoors. Here are a few of our favorite ways to #getsweaty outside:

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Juicy Kitchen

As a college student, brunch with friends seems like an essential part of the weekend. But with popular brunch menu items like deep-fried French toast, crispy hash browns, or sides of bacon, it can be hard to eat a healthy, balanced meal. Juicy Kitchen, a small breakfast and lunch spot near the University of Michigan, makes enjoying a healthy meal much easier.

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Fred's

Gone are the days of gawking at trendy acai-bowl and avocado-toast Instagrams. Finally, Ann Arbor has a healthy restaurant with meals that taste as good as the Instagram looks. Fred’s is conveniently located on South University, so you can quickly pick something up on your way to class or after your workout. The menu ranges from acai bowls and smoothies to avocado toast, and salads and they also sell fresh avocados, berries and yogurt. 

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Tips for Running your First Half

Before running my first half-marathon earlier this month, I sought the advice of my cousin, a very experienced runner who has run over six marathons. When I told him that my training for it had only consisted of one long run 8-mile run, he laughed and warned that if I didn’t start slow I might not finish. Now, 13.1 miles later, I've learned how to prepare for the race and I have some advice for some of you other aspiring half-marathoners.

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Spring Must Haves

Spring is finally here and it's time to break out the pastel yoga pants, strappy sports bras and light layers. What are some of the THE SWEAT SCENE's must haves this season? Read on to learn about some of our favorite things for spring. 

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