How to Recover From the Holidays

Over the past week, you’ve probably eaten every cookie known to man, spent too many days sitting on the couch, and had a few too many late nights out on the town. The last thing you want to do it get back to reality. It is more than common to feel like this after the holidays, your energy levels have plunged and insulin levels have spiked. What else can we do when we’re feelin’ low? (cue Biebs) The Sweat Scene is here to help you on your road to holiday recovery, with a little self-care in mind.

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