It’s that time of year again... Finals week has arrived. For many, this means 7 straight days of endless study hours, late nights, and mountains of stress. Although we prepare for it all semester, this dreaded week always comes way too fast.
As our anxieties begin to grow, it becomes easy to lose track of healthy eating and resort to late night binges. But, if you chose your foods wisely your meals can help you power through any serious study session.
Here are 8 great healthy snacks to help keep you going: Read More
So the end of the year is upon us and that can only mean one thing—finals. A week of junk food, sweatpants, and endless coffee it can be hard to take care of yourself during this stressful time. While it may seem like you’ll never have enough time to write two papers, complete a presentation, and study for exams all at the same time everyone needs a little break now and again and working out is the perfect way to destress and reenergize. Read More
In my opinion, working out is all about variety. Taking different fitness classes throughout the week keep things new and fun, ultimately reducing boredom and redundancy. Sometimes, however, you just can’t escape that treadmill or elliptical. Whether it's your course schedule that's keeping you from Ballet Sculpt or the fact that your Barry’s class package just ran out, classic cardio machines can be your saving grace. While the treadmill and elliptical are universal, how you choose to fill those 20-60 minutes is entirely up to you. Here are a few ways that people make cardio a bit more bearable and what it says about them. Read More