Arm Sculpting for Dummies

No matter your experience level, these five exercises will transform your biceps, triceps, shoulders and back, while also hitting other areas of your body. If you are a beginner shoot for the same amount of reps, however use less weight. If you are looking to build muscle, add weight and do less reps. Remember to start slow to perfect your form, but when you have it down, speed up your work to turn this arm series into a cardio workout too!

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