Whole30 Program

With winter break around the corner, everyone’s fighting to shed those first semester pounds before venturing off to home or bikini-weather, vacation destinations. Some people want to lose weight pronto, but need to make sure they do so in a healthy way. The Whole30 diet provides strict guidelines to help you achieve a lighter self. The creators of this diet suggest cutting out all the unhealthy, inflammatory food groups for just 30 days, in order to press the “reset” button on a new you. The diet focuses on not only fast weight loss, but also a new perspective on eating. It will change your body, along with the way you think about food and overall eating habits.

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