The Cardio Daze

Walking into the gym can be intimidating to anyone... All of the weights, machines and fit people can make you feel like you’re in a daze, and make you overwhelmed. It’s easiest for some of us to hop on the elliptical and just ride without getting out of our comfort zone, or knowing if it’s actually benefiting us. Do you ever wondering if you’re getting a good workout or actually gettin’ those gains on cardio days? Although there is not one specific machine that’ll do the trick, because every person is different, each one is beneficial for different reasons.

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