Setting An Intention

“Revive”, I repeat to myself as I start to lose focus in Standing Bow Pose. I find balance again, and my body syncs with my breathing. My posture deepens, the sequence goes on, and I make progress with what my mind, body, and breath present to me in this hour. I leave class feeling revitalized and carry that feeling throughout the rest of my day. This is the power of setting an intention in your yoga practice.

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